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Welcome to the world of Yoga for You session

Transform your flexibility, balance, relaxation into a higher level

Your Journey with Certified Trainers

Our certified yoga trainers, Siya and Emeel Safie, will meet you at your current yoga level and guide you through a step-by-step improvement journey. Yoga training can be individual or for a group—simply choose your trainer and embark on your transformational journey.

Engaging in our Yoga for You sessions can offer numerous benefits for individuals

Here are some of the advantages:

1- Improved Flexibility: Regular practice helps increase your flexibility by stretching and lengthening muscles, which can enhance your overall range of motion.

2- Better Posture: Yoga for You sessions encourages awareness of your body and alignment, leading to improved posture over time.

3- Cardiovascular Health: Some forms of yoga, like vinyasa or power yoga, can provide a cardiovascular workout, improving heart health.

4- Increased Energy: Yoga can boost overall energy levels and combat fatigue through improved circulation and oxygenation of the body.

5- Better Sleep: Practicing yoga regularly can improve sleep quality by reducing stress and promoting relaxation.

Where can we train?

I prefer outdoor sessions, whether it's under the sun, in the cold, or even in the rain. 

Alternatively, we can train at L1Fe Fitness Studio, located in Frankfurt am Main at Luginsland 1, D-60313 Frankfurt am Main. 

Or we can train at a location of your choice.

Yes, it's possible to book us

The sessions can be booked by a group, a company, a club, or an individual person at a time that is convenient for you or at the times offered by us. Depending on the size and needs of the group, the price will be offered accordingly.

Please contact the organizers at m@mda.news to discuss your specific requirements and receive a fair price quote for the session. However, please note that hotel residence and driving costs, if needed, will be covered by the event holder (not by us). For bookings outside of Germany, you will need to pay half of the price in advance.

We look forward to helping you improve and develop yourself and your environment.

To learn more about Emeel, click on Leaders of MDA

We will be happy to provide you with more information on how the session can benefit you and your group, and tailor the content to meet your specific needs and schedule.