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Welcome to the world of well-known Massage Therapies

Choose your massage transformation session
with the massage therapist Emeel Safie, who has been in the field since 2007

1- Trigger point massage

The most important points about trigger point massage are:

1- Pain Relief: Trigger point massage is primarily used for relieving localized pain and discomfort caused by tight knots of muscle fibers known as trigger points.

2- Muscle Tension Release: It aims to release muscle tension and improve muscle flexibility by targeting and treating trigger points.

3- Injury Rehabilitation: Athletes and those recovering from injuries use trigger point therapy to reduce pain, improve muscle function, and aid in healing.

4- Sports Performance: Athletes use trigger point therapy to prepare for competitions, prevent injuries, and recover from intense training sessions, improving muscle function and reducing the risk of strains or sprains.

2- Sport massage

The most important points about sports massage are:

1- Enhanced Athletic Performance: Sports massage is designed to prepare athletes for peak performance by promoting muscle flexibility, reducing muscle tension, and enhancing circulation.

2- Injury Prevention: Regular sports massage can help prevent injuries by identifying and addressing muscular imbalances and tightness that may lead to strains or sprains.

3- Pre-Event and Post-Event Sessions: Sports massage is often divided into pre-event and post-event sessions. Pre-event massage is intended to stimulate and prepare muscles, while post-event massage aids in recovery and reduces muscle soreness.

4- Improved Muscle Recovery: Post-event sports massage helps reduce muscle soreness and speed up recovery by enhancing blood flow, reducing inflammation, and promoting relaxation.

3- Chair Massage

The most important points about chair massage are:

1- No Oils or Disrobing: Chair massage is typically performed without oils or lotions, and clients remain fully clothed, which makes it a convenient and comfortable option.

2- Pain Relief: Chair massage can provide relief from specific areas of discomfort, such as tension in the neck, shoulders, and back, which are common areas of tension for many people.

3- Accessibility: Chair massage is highly accessible as it can be performed in various settings, such as offices, events, or public spaces, providing quick relaxation and stress relief without the need for disrobing or an extended time commitment.

4- Convenience: Chair massage sessions are typically shorter, often lasting around 15-30 minutes, making it a convenient option for individuals with busy schedules who still want the benefits of massage therapy.

4- Reflexology massage

The most important points about reflexology sessions are:

1- Foot-Focused: Reflexology primarily targets the feet, applying pressure to specific reflex points believed to correspond to various organs and systems in the body.

2- Holistic Approach: Reflexology takes a holistic view of health, aiming to restore balance and well-being throughout the entire body by working on the feet.

3- Pain Relief: It can help alleviate pain and discomfort by targeting reflex points related to specific areas of the body.

4- Complementary Therapy: It can be used alongside other medical treatments or therapies to support overall well-being.

5- Wellness massage

The most important points about wellness sessions are:

1- Stress Reduction: Wellness massage is highly effective in reducing stress and promoting relaxation. It can help lower the levels of stress hormones like cortisol while increasing the release of feel-good hormones like serotonin and dopamine.

2- Improved Sleep: Wellness massage can enhance sleep quality by inducing a state of relaxation, reducing insomnia, and promoting deeper, more restful sleep.

3- Enhanced Immunity: Regular wellness massage may boost the immune system by increasing the activity of natural killer cells and enhancing the body's ability to defend against illness and infection.

4- Increased Circulation: Wellness massage improves blood and lymphatic circulation, which can aid in the removal of waste products and toxins from the body, contributing to overall health.

Where can we apply the session?

We can apply it at L1Fe Fitness Studio, located in Frankfurt am Main at Luginsland 1, D-60313 Frankfurt am Main. 

Or at a location of your choice.

Yes, it's possible to book us

The sessions can be booked by a group, a company, a club, or an individual person at a time that is convenient for you or at the times offered by us. Depending on the size and needs of the group, the price will be offered accordingly.

Please contact the organizers at m@mda.news to discuss your specific requirements and receive a fair price quote for the session. However, please note that hotel residence and driving costs, if needed, will be covered by the event holder (not by us). For bookings outside of Germany, you will need to pay half of the price in advance.

We look forward to helping you improve and develop yourself and your environment.

To learn more about Emeel, click on Leaders of MDA

We will be happy to provide you with more information on how the session can benefit you and your group, and tailor the content to meet your specific needs and schedule.

Yes, it's possible to book us

The sessions can be booked by a group, a company, a club, or an individual person at a time that is convenient for you or at the times offered by us. Depending on the size and needs of the group, the price will be offered accordingly.

Please contact the organizers at m@mda.news to discuss your specific requirements and receive a fair price quote for the session. However, please note that hotel residence and driving costs, if needed, will be covered by the event holder (not by us). For bookings outside of Germany, you will need to pay half of the price in advance.

We look forward to helping you improve and develop yourself and your environment.

To learn more about Emeel, click on Leaders of MDA

We will be happy to provide you with more information on how the session can benefit you and your group, and tailor the content to meet your specific needs and schedule.