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Welcome to the world of
Beginners in MDS

Where you can transform your movement into a Dance choreography to enhance your Performance.

Take a moment to look around you;

You will see movements during the day are not performed in a dance way, that means they are stiff, which will lead to health challenges and problems over time. Furthermore, this stiffness inhibits us from fulfilling our purpose in life. Therefore, in order to enjoy this life, we need to embrace the act of dancing.

"When the body is healthy, you can simply use it, but if it's not, it will use you"

After every transformative session you will find yourself recharged and feel Refreshed.

If you start today, in 3 weeks you will be better, in 2 months you will notice changes, in 3 months your family and friends will notice, in 4 or 5 months everyone will notice, and in the 6th month, everyone will ask HOW.

Remember this: Grapes must be crushed to make wine, diamonds form under pressure, olives are pressed to release oil. So, whenever you feel crushed or find yourself under pressure, you are in a powerful place of transformation; enjoy the process.


Glimpse of Beginners in MDS sessions

For individuals who prefer the social aspect of working out in a group setting. This could be a good option for those who may want to meet new people and also benefit from the energy of a group workout.

A Glimpse

In-Person session

A Glimpse, with subtitles

In-Person session

A Glimpse

In-Person session

A Glimpse⠀ ⠀

In-Person session

A Glimpse, with subtitles

In-Person session

A Glimpse⠀ ⠀

In-Person session

Beginners in MDS Training Sessions

Currently, we offer these sessions twice a week (Tuesday and Sunday).



18:00 - 20:00

Turnverein Eschersheim 1895 e.V.

Maybachstraße 14, 60433 Frankfurt am Main



17.10. - 06.02.2023


Registration Link: To the transformation Journey-click me

Goethe-Universität Frankfurt Zentrum für Hochschulsport

Ginnheimer Landstraße 39, 60487 Frankfurt am Main

What is Beginners in MDS session?

MDS is categorized as a Contemporary Dance style. This style was created by Emeel Safie in Frankfurt am Main, Germany in 2019, with the purpose of transforming our daily lives into a Dance choreography to enhance our Performance. The style seamlessly combines elements from modern dance, daily routines, floorwork, and ballet.

It's a straightforward movement style session that promotes freedom, allowing you to continue doing what you love or to start moving and pursuing your passions.

In our weekly group sessions, you will gain a basic understanding of Emeel's process and learn how to enhance your performance through your body's movement, improving joint health, preventing stiffness, injuries, and diseases.

Whether online or in-person, during the session, we will explore various movements and adopt a different perspective. We will also interact with our surroundings, welcoming more challenges, greater improvement, and increased enjoyment.

To learn more about Emeel's Process, kindly click Here.

Our links for MDS on Youtube, Instgram and Google Drive



Become a part of the MDA family, where we come together to support and uplift each other.

Take advantage of this opportunity to join us and subscribe to our youtube channel:

[ https://www.youtube.com/@mnana/playlists?sub_confirmation=1 ]
Together, we can make a positive difference in our own lives and in the environment of others.



Reels, videos, pictures, reminders


Google Drive:

Pictures from MDA Style sessions



Yes, it's possible to book us

The sessions can be booked by a group, a company, a club, or an individual person at a time that is convenient for you or at the times offered by us. Depending on the size and needs of the group, the price will be offered accordingly.

Please contact the organizers at m@mda.news to discuss your specific requirements and receive a fair price quote for the session. However, please note that hotel residence and driving costs, if needed, will be covered by the event holder (not by us). For bookings outside of Germany, you will need to pay half of the price in advance.

We look forward to helping you improve and develop yourself and your environment.

To learn more about Emeel, click on Leaders of MDA

We will be happy to provide you with more information on how the session can benefit you and your group, and tailor the content to meet your specific needs and schedule.

To the Journey

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